Transformational programmes, tailored to you
You may reach a turning point knowing what you want to change, or simply knowing you cannot keep living this way. You may also have tried many ways to realise a vision and still find yourself in the same place.
We work on your goal: what you want to achieve in your life, your work or what you are helping to create. We define it together and build a one-to-one transformational programme around it.
The programme integrates coaching sessions, mentoring and materials for reflection and practice. Its structure is designed to support inner change and help you bring it into your choices, your life and your contribution. We tailor both the structure and the work to your goal, your experience and what emerges along the way.
Unlock focuses on a situation you bring. Inner Shift and Living Contribution offer different ways to understand what you are experiencing, make change happen and integrate it into your life. Together, we consider which form of support fits your goal.
The life you want. The difference you want to make.
You have given yourself to something that matters: an organisation, a community, a team or a cause. You want what you contribute to remain connected to who you are and the life you want to live.
Perhaps the work still matters, but the way you carry it no longer feels right. Or you know how you want your contribution to evolve, yet keep finding yourself in the same place.
Making room
for your own life
You may have changed how you organise the work or taken time away, only to return to the same sense of responsibility. Now you want to listen to yourself as fully as you listen to what is needed around you.
To give weight to your own needs, desires and direction. That may mean sharing responsibility, changing your role or giving form to a new way of contribution. We begin with what you want for your life and for what you help create.
How I support you
We begin with your goal. I help you strengthen your relationship with yourself, so the way you contribute includes your own life.
We begin with situations you are living through: a responsibility you struggle to share, a conversation you keep putting off, or a direction you want to pursue but cannot quite allow yourself to choose. We explore the thoughts, emotions, physical sensations and beliefs that arise. I help you work with them, listening to all the parts of you and what they need.
Through this work, you can experience a different way of being in that situation and bring it into your choices: giving weight to your own desires, receiving support or sharing responsibility. We return to what happens as you live those choices, working with the difficulties and strengthening what changes.
Living Contribution · Mentorship
Transform how you live and contribute, from within.
For when you want your contribution to last, and your own life to be part of what you care for. We work on your relationship with your worth, so it no longer depends on how much you carry. You stop carrying everything on your own shoulders, and find ways of sharing responsibility that fit who you are.
The programme includes twelve 90-minute one-to-one online sessions over six months, tailored to you and your goal. We work in depth with the beliefs and ways of responding beneath the way you contribute, such as the sense that everything depends on you, or the difficulty of setting a limit or letting others take part. We listen to all the parts of you.
Six months give us time for change to take root as you live it. We return to the decisions, relationships and responsibilities through which your contribution takes shape, so that your life and your contribution can support each other.
You can begin with the Mentorship directly or continue after an Intensive. If Inner Shift helped you see the bigger picture or work through a specific area, Living Contribution gives us space to develop that work and bring the change you recognised into your life. You do not need to have chosen a programme before completing the questionnaire.
Inner Shift · Intensive
Reconnect with what matters to you and begin to change how you live and contribute.
You may know what you want to change but find yourself held back in a particular area. Or you may need to step back, see the bigger picture of your life and contribution, and recognise what you want now and where to begin.
The programme includes six 90-minute one-to-one online sessions over two months. We shape the work around your goal: you can explore the bigger picture or work in depth on a specific issue. I help you recognise and transform the beliefs and ways of responding that hold you back, listening to all the parts of you and what they need. What emerges begins to take shape in your choices and actions.
We return to your experience as you bring these changes into your life and work, recognising progress and working through the difficulties you meet.
You can share where you are right now, even if you’re not yet sure which path is right for you. We’ll explore it together.
Unlock
One session to work through a specific sticking point.
You have a specific situation you want to move through: a decision about your role, a difficult conversation or a step towards a contribution that matters to you.
We agree what you want to gain from the session and work towards resolving or meaningfully easing the sticking point. The aim is for you to see what you couldn’t see before, regain room to choose and find a way forward that feels true to you.
The session takes place online and lasts 90 minutes. It includes a preparatory questionnaire..
It stands on its own and can also help you decide whether you want ongoing support.
How we work together
I bring listening, presence and questions that help you explore what matters for your goal and choose how to proceed. We look together at your progress and the difficulties you meet.
I also put my experience at the service of your journey and create materials tailored to support you.
Inner Shift and Living Contribution are one-to-one transformational programmes for people who are ready to engage fully in their own change. Between sessions, you can write to me in your private Circle chat; I reply within one working day.
The support is tailored to you; the practical arrangements and financial investment are set out in your personalised proposal.
The first step
To explore Inner Shift or Living Contribution, complete the questionnaire. You can do this even if you are unsure which to choose.
I read what you share and offer a written response within three working days. From there, we explore whether what you want and the way I work are a good fit, with a free, one-hour Clarity Call if you would like one. After that, i you are interested to work together, I will prepare and send you a proposal with the programme details, practical arrangements and financial investment sp as you can you decide.
For an Unlock session, you can read the details and purchase directly. You will then be guided through preparation and booking.
Stay in touch
You can continue getting to know me through my writing on Substack, the Lasting Impact newsletter and our conversations in the Be Autentica community for Changemakers.